In 100 g (Grams) of Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw there is 10.1 mg of Betaine. Change amount

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Betaine

Betaine is a nutrient present in many other foods. The below table lists foods high in Betaine other than Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw.

Quinoa, uncooked	630.4 mg	0.63%
Restaurant, Italian, lasagna with meat	594.4 mg	0.59%
OLIVE GARDEN, lasagna classico	594.4 mg	0.59%
CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce	591.4 mg	0.59%
Restaurant, Italian, spaghetti with meat sauce	546.1 mg	0.55%
OLIVE GARDEN, spaghetti with meat sauce	500.9 mg	0.50%
CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce	474.7 mg	0.47%
Restaurant, Italian, spaghetti with pomodoro sauce (no meat)	472 mg	0.47%
OLIVE GARDEN, spaghetti with pomodoro sauce	469.4 mg	0.47%
Lambsquarters, raw (Northern Plains Indians)	331.7 mg	0.33%
Beets, canned, drained solids	255.5 mg	0.26%
Cereals ready-to-eat, UNCLE SAM CEREAL	248.4 mg	0.25%
Beets, canned, regular pack, solids and liquids	228.1 mg	0.23%
Beets, canned, no salt added, solids and liquids	219.7 mg	0.22%
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit	158 mg	0.16%
Rye grain	146.1 mg	0.15%
Pasta, dry, enriched	142.4 mg	0.14%
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins	135.2 mg	0.14%
Noodles, egg, dry, unenriched	131.7 mg	0.13%
Noodles, egg, dry, enriched	131.7 mg	0.13%

Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw

Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw is a type of Beef Products. The most significant nutrients in Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw are listed below.

Water	56 g	56%
Energy (calorie)	309 kcal
Energy (joule)	1293 kJ
Protein	16.5 g	16.5%
Total lipid (fat)	27 g	27%
Ash	0.8 g	0.8%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	12 mg	0.01%
Iron, Fe	1.86 mg
Magnesium, Mg	16 mg	0.02%
Phosphorus, P	133 mg	0.13%
Potassium, K	233 mg	0.23%
Sodium, Na	68 mg	0.07%
Zinc, Zn	3.63 mg
Copper, Cu	0.063 mg
Manganese, Mn	0.017 mg
Selenium, Se	13 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw